Self-Motivation Is the Gap Before You Start
May 3, 2026
Self-motivation isn't always about pushing harder. Sometimes it's about that small gap before you start — the moment where you can either move, or talk yourself out of it. In this video I'm thinking through that idea across work, workouts, cold showers, YouTube, and trying to prepare things for my future self. The more I think about it, the more I feel like self-motivation is less about intensity and more about removing friction, starting sooner, and not making tomorrow harder than it needs to be.
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00:02 - Opening: Trying To Start
Hey, welcome back to Slow Builds.
This is a video I've been trying to do for a while because it aligns with this channel. It's about self-motivation, and I've tried to do it a few times.
So I'm trying to self-motivate myself to do the video. I need to stick to the script. I have two that I've done and I keep forgetting the places I want to be, but I need to motivate myself to do it.
And just like this channel, I keep losing motivation every time I don't want to do it. I do get a lot of times where I'll get a comment, I'll get a like, and it brings me back.
I'm not getting a lot. You can go look at my channel and you know what's happening. I've got a few subscribers and I love it. I love getting the one, two, three. Right now, it means something.
That motivates me.
But in the end, before I start the script, I'm just going to say where my mind is going on that. With this channel, it truly is a self-motivation process.
There's no one pushing me to do it. There's no revenue or income related to it. There's personal pride, I guess, because I set a goal and I want to try it.
I don't always have fun with it. I sort of enjoy it. I like the scripts.
I've been finding that lately they've been all focused on a certain thing, so it's trying to motivate myself to bring in a new direction. I don't want clickbait. I do have this thing where I want to try to see if I can continue to do it without editing.
To me, that's a big thing. I really like the fact that I can sit here. I don't even see myself right now. I just see a script in front of me that I haven't even started reading yet.
But I enjoy seeing if I can do 15 to 20 minutes without having to go back. I don't even go back and listen to them anymore. The first ones I did, and I found it took a lot of time.
So I just want to put this stuff out here, and I'm pushing myself to try to reach a year. I guess at this point it's going to be 104. I was hoping for 52, but there may be weeks where I try to cut it back to one.
As of now, I'll keep pushing two. I know in the back of my mind that little voice is going to push me to try to do two, and most likely I'll hit it.
That's part of this video. That self-motivation, that push, is internal.
I don't think anyone is really born with it. I think it's something you develop and build. It's like a muscle, I guess, where you have to learn how to be self-motivated.
It's a character trait you can work on. It's not just given that you have it. Even if you do have it, you can make it stronger.
Athletes obviously have a drive where they push forward.
04:00 - The Gap Before Moving
I think I've been looking at self-motivation.
Really, the part that I want to look at is that starting something isn't the hard part. I find the hardest part is that gap between when your brain says, "I need to go do this," and that little gap before you actually start moving.
There's this time period where you can talk yourself out of something. It could be a millisecond, it could be a minute, it could be a half hour.
By the time you've had this conversation with yourself, you decide, no, I'll wait until tomorrow, or I don't need to do that.
That's the part you have to work on.
There's a book called The Flinch. I found it through Yes Theory, watching their YouTube channel, and it was about cold showers basically.
I take cold showers all the time now. The flinch is that reaction, and you need to overcome that reaction.
Even before you turn on the water or go to the shower, you've already got that moment of, I don't want to do this.
If you get to the point that you actually turn the water on, it's just as well to get in. That's the way I look at it. Just jump in and get it over with.
But it's that flinch. As soon as you know that water is going to hit you, you know what's going to happen. There's this reaction your body doesn't like.
That's the flinch, and being able to conquer that is a big part of self-motivation too. If you can overcome that flinch, that discomfort, and control the emotion that comes with it, and just look at it like a fleeting moment in time, then just like the cold shower, once you jump in and get that flinch, it's gone.
Unless it's winter and the water just keeps getting colder and colder. But at that point, you become acclimated to it in a way, and you're fine with it.
It's actually not that bad in the end, and you feel so refreshed.
Cold showers alone are a great way to start building and growing that muscle of being able to start something you don't want to do, and to help make yourself better at self-motivation.
This video is really going off the rails.
06:42 - Work, Consulting, And Staying Useful
Let's go down the rabbit hole here.
First off, it's about work. It's about the gym, working out, and just getting going.
With work, it's a big thing because, like I said in the past, I was a consultant. If you're on site and you're not assigned anything, or you're not being brought into meetings or included on emails, that's pretty close to the end of your contract.
You need to find ways to keep yourself busy. You try to inject yourself into meetings or find out what the other teams are working on because, as a consultant, you eat what you kill basically.
If you're not working and you're not on a site, first off, you can't get recommendations for more work. You're not getting paid, and you're not learning more. You're not getting more experience to get a better contract later, or at least another contract.
You want to stay on your contract as long as possible.
The best way to do that is to become friends with the people, get to know the people that run the projects and build the teams, see what's coming down the pipe, and make yourself useful.
You have to stay off social media. You can't be checking email and news all day and just sitting there. You can't take long lunches.
You need to be the first one in, the last one out. You need to be involved in everything. It's a lot of work, and you need to find little places to do it.
Even at the current job I'm at right now, same idea. I'm in a situation where I'm not assigned anything big because I have to backfill for somebody at the moment.
So I could sit there all day and just wait for a request: I need help on this, or I need help on that.
But I could really waste a lot of time doing nothing. I have to find ways to push myself forward.
I have to sit there and envision making the product better. I have to find little tools and little projects for myself. I have to go into our error tracking system and find places where things are broken.
It's like, I can fix that.
Or I can talk to people on different teams to see how their day is going, how they use the system, and how I can make it better. Same with clients.
I'm always tinkering. I'm always trying to find ways to keep myself busy, but at the same time, it's making the product better. It's making people enjoy using the product more, and stopping a lot of errors from happening.
That is self-motivation in a way.
People always say, get a government job, you sit there and do nothing. I've been on jobs like that and it's very boring. You lose your mind pretty quick. You don't want to be there.
You start weighing the opportunity. Is the money worth it? I'm bored.
But any job, you can find a way to make it fun as long as you have that motivation within yourself to kickstart everything.
You can't just wait. Don't be a waiter. Don't wait for people to tell you what to do. Get out and do it yourself.
10:01 - YouTube And Small Goals
I'm not even reading the script now.
I was at the gym, but it's also this YouTube channel. I wanted to talk about that because no one's pushing me to do this.
I don't tell anyone I know about this channel. I don't want people to know about this channel. I like you guys knowing about it because there's like 12 of you, and I hope there's more to come.
Think about that for a second. I have a few people that always comment. I get a trickle of new subscribers, and I love it.
To be honest, that does motivate me. It motivates me a lot. It actually keeps me going.
Even once, "Oh, you got a new subscriber." I can only imagine the day when there's another 10, another 100, another 50. Fingers crossed that happens at some point, but I highly doubt it.
And that's okay. I do this for me. I do it for the few people who want to watch it. It's a self-project, and I'm motivating myself to do it. I set a goal and I push forward with it.
It's like the gym again. You have to set these small little goals.
One big one for me, whatever it sounds like, is the Apple Watch. When you first get it, it asks you your height, your weight, all that stuff. It asks what your target is. It gives you a goal for how many calories to burn per day, or how many minutes of exercise you should do.
I love that. It gives you something to push forward to without a lot of friction. It's just on your wrist, and it bangs when you hit something. You feel good about it.
11:47 - Finishing What You Started
One thing about the gym that I find is, let's take running.
Let's say I sit down, have a goal, and I want to hit 10K. I want to go out, do a nice run, and hit a nice 10K run.
It's a beautiful day, or I'm on the treadmill, but I'm having a hard time with it. Let's say you hit seven, you hit eight, and it's like, I'm dead. I do not want to do this. I want to get off.
In my mind, I need to take that little muscle and say, listen, I just did 8K. I only have two more to go. If I just do the two, I hit my 10. I hit my goal. I'm happy. I'm going to feel like crap, but it's done.
If I stop, that means I have to go through all that 8K again plus another two. So in the end, I'm going to be doing 18K just to hit that 10 when I could just finish it now.
Just get it done.
What's funny about that is I do that with the garbage now.
I hate doing the garbage because there's litter. I hate doing the litter. I don't enjoy doing garbage day. I don't know why. It really bothers me.
So now I'm at the point where I just want to get it done. I do it as fast as possible. If I have to come down and do a run, or we're going to go out somewhere, I'll just do it right away.
Right after supper, boom, I'm doing it instead of waiting until it's almost bedtime or waiting until it becomes a thing.
I want to get it done quick.
I think of the Jerry Seinfeld bit where there's nighttime Jerry and daytime Jerry, or maybe it was drunk Jerry and sober Jerry. I can't remember. But it's like, that's tomorrow Jerry's problem.
You don't clean up. You don't put the trash out. You don't make the bed. You don't wash the clothes. You just leave it and push that forward. You're kicking the ball forward.
It causes so much stress.
One big thing for me is getting breakfast ready.
If I need to do something in the morning, there's nothing worse than finishing the gym or workout, being all ready, and then realizing I have to clean the coffee French press, grind the beans, and get my smoothie ready.
It's so much nicer if the night before, you take three minutes to have all that done. All you have to do when you wake up is boil water and mix your smoothie.
Everything's done. Literally, you're just adding water to stuff. That's it.
It's such a relief.
And it's funny that there are nights when you're just like, I don't want to do it. It literally takes less time to do it then than in the morning while you're in a rush.
I fall victim to this all the time too.
That's the littlest self-motivation right there. Knowing you're going to make future you feel a little bit better and give him a little less stress.
If you're not willing to do that, then you don't love yourself, I guess.
But that's funny. It is what it is.
15:23 - Removing The Space To Hesitate
That's the hardest one really, because even getting up to go do your run or workout, the part of this video is really about that moment between when you think about doing something and when you start.
That's the self-motivation part right there.
I'm going to take a cold shower. It's a matter of turning on the water, getting the soap ready, and jumping in.
You can talk yourself out of doing that so fast, but you shouldn't. You need to push yourself forward. You need to build that little resilience.
But you're not doing it for anyone else. That's the key I'm trying to get here.
These are all things that I do. I do the runs. I do the workouts. I try to prep for the next morning. I try to find extra work to do at work.
I do this YouTube video. I'm trying to learn AI as much as possible. I'm trying to write an advice book to pass on to my kids about things like this.
This is a chapter in it about self-motivation and being prepared, I guess. The chapter is kind of about preparing yourself, doing the things ahead of time so that future you can handle it, doesn't need to think as much, and already has the answers, or at least is capable of finding the answers.
I'm going to look at my script again.
Self-motivation isn't about pushing harder. It's about removing that gap, that space where you can hesitate and it gives you a chance to talk yourself out of something.
Because once you're in motion, honestly, you're already most of the way there. Once you're doing it, there's no pulling back really. You're just going to keep going because what's the point? You don't want to go through that whole hassle again.
17:35 - Do Not Ruin The Next Start
That brings up another one.
I hate how I always come back to working out, but running is a very good example for something like this.
Let's say your plan is to do a workout and you really don't want to do it, but you know you have a goal. You want to do a certain amount per week or per month.
You hit a point where, okay, I'll go down and do a run right now. Your goal in your head is to hit 5K. You're going to do a 30-minute run. You're going to hit 5K.
As long as you hit that, you feel good. You don't need to do more and you don't want to do more, but it's going to take a lot to get down there and do it.
So you manage to get past that hesitation. You've got your shoes on and you're running. Then you hit the 30 minutes. You hit your 5K. Maybe you're at five and a half or six.
You feel really good. You feel great about yourself.
You started that workout and you didn't feel good at all. Now all of a sudden you're at the end of it and you still feel like, man, I could go another one. I could hit 10K. I could go 12K. Let's try to do a half marathon.
This is a part that I've read in a book before. I don't know which book it was, or maybe it was a quote or a YouTube video.
You didn't want to start doing it. You did it and you felt great. Now you have this endorphin lift. You have this great feeling.
If you keep going, there's a very strong chance that you're going to surpass that and reach a point of exhaustion, fatigue, and dread.
Then the next time you go down to do it, you're going to remember that. You're going to remember the end of it. You're going to remember, I ran yesterday, or I ran two days ago, and it was brutal.
If you had stopped at the moment when you finished your goal, did everything you wanted to do, and felt great, imagine you stopped right there.
I feel great. This was an awesome workout.
Then you stopped. You got a shower. You got cleaned up.
The next day, or the next time you go down there, you're going to remember that. Last time was really good. I had an awesome workout. I can't wait to do this one. Or at least, this one should be almost as good. It's not going to be that bad.
But if you pushed yourself to the point that you were exhausted and didn't enjoy it, you went way past that endorphin rush and into a bad spot. You're going to remember that.
So it's always good to reach your goal. If you manage to reach your goal and you feel like you're in a good spot and happy about it, you don't have to push yourself farther.
You don't have to try to go as far as you can go.
Sometimes you will, especially for me if it's running and I'm outdoors and it's a beautiful day. I'll do it because I'm enjoying the outdoors and I want to do it.
But I've done it enough that I know not everyone is going to be the same.
When you're starting out with something and you're new to it, don't push yourself too far. Don't talk yourself out of something. And when you actually do start doing it, don't push yourself so far that you're going to remember those bad times the next time.
Self-motivation is about setting those goals, not talking yourself out of it, and not pushing yourself so far past your goals that you make your future self not want to do it anymore.
It's not about that one time. It's about the consistency and the continuation and constantly doing stuff.
If you consistently show up and do something, those compound. It builds a routine. It builds that muscle in your head, that self-motivation. It helps remove that flinch you get of not wanting to do something, that self-doubt.
You're pushing that aside. It helps you become a better person in a way because you're able to overcome your fears. You're able to take away self-doubt. You have pride in yourself. You have faith in yourself that you can do these things.
22:24 - Closing: Keep Moving
This video went way to a different spot than I was expecting.
I do want this channel to align with the book in a way, and it's gone down a really AI-focused direction because AI is such a large part of my life. There are a lot of videos around that and how I'm using it, even in stuff like this.
But I hope you enjoy this video. It's a different one. It's along the idea of me trying to talk through some of the things that I want to put in the book that I'm trying to get out.
Self-motivation. Worrying about future self being prepared. Overcoming your fears. Just starting.
Because if you're not moving, you're dying.
That's in money. That's in fitness. That's in work. That's just in life in general.
You need to move. If you're not moving, you're dying.
That's different from the topic of this one, but I want to hear some comments on this one if possible. This one went way off, and it's different.